Therapy for Adults in Ann Arbor and Throughout Michigan

Therapy That Connects Mind, Brain, and Body

Understanding yourself intellectually does not always change how you feel or respond. I offer in-person therapy in West Ann Arbor and telehealth throughout Michigan for adults navigating ADHD, anxiety, burnout, self-esteem, emotional overwhelm, and chronic stress. My approach combines evidence-based psychotherapy with nervous-system-informed and whole-person approaches to help you understand your patterns, regulate your responses, and create sustainable change. Care is collaborative and tailored to your needs rather than based on a one-size-fits-all approach.

Most insurance plans are accepted. Self-pay is also available, including sliding-scale fees. Coverage and out-of-pocket costs vary by plan and are subject to benefit verification.

A cozy seating area with a blue velvet armchair, purple pillow, beige blanket, wooden side table with a notebook, pen, and mug, next to a large window with blinds, in a modern interior with warm lighting.

Individual Therapy

In-person in West Ann Arbor and telehealth throughout Michigan

Support for anxiety, depression, ADHD-related challenges, grief, chronic stress, relationship concerns, identity development, and major life transitions.

Learn more about therapy for adults with ADHD, explore my approach, or find details about in-person appointments in West Ann Arbor. If you would like to ask about availability or fit, you can request an appointment through the contact page.

Silhouette of a person practicing yoga or meditation on a dock by a body of water at sunset, with palm trees in the background.

Neuroscience & Nervous System–Informed Therapy

Understand the patterns behind how you feel and respond

We may explore how stress responses, attention, learned patterns, emotional regulation, and neuroplasticity influence daily life, then pair that understanding with practical strategies for change.

Stacked rocks on a sandy beach with water, rocky shoreline, hills, and a blue sky with clouds in the background.

Mind-Body & Identity-Focused Care

Move from automatic patterns toward intentional living

Explore the connections among emotions, beliefs, body, habits, relationships, and sense of self using mindfulness, somatic awareness, parts-oriented reflection, and a nutrition-informed perspective.

Frequently Asked Questions

  • Yes. Vera Wellness provides individual telehealth psychotherapy to adults located anywhere in Michigan at the time of the session. Telehealth offers the convenience of meeting from a private location while receiving personalized, evidence-based care.

  • It means using established knowledge about stress responses, attention, emotional regulation, learning, and neuroplasticity to help you understand recurring patterns. This perspective is integrated with psychotherapy; it does not involve brain scans or claim to provide neuroscience treatment.

  • I work with adults experiencing anxiety, depression, trauma-related concerns, ADHD-related challenges, grief, chronic stress, relationship patterns, identity concerns, and major life transitions. We can discuss whether my approach and current availability fit your needs.

  • Therapy can help you notice stress-response patterns, understand triggers, and practice strategies that support regulation and greater flexibility. The work is individualized and paced carefully; no specific outcome can be guaranteed.

  • Most insurance plans are accepted. Self-pay is also available, including sliding-scale fees. Coverage, eligibility, and out-of-pocket costs vary by plan and are confirmed through benefit verification before services begin.

  • Use the Request an Appointment form to ask about availability. Please include only basic contact information and do not submit diagnoses, symptoms, treatment history, or other private health information. An appointment is not scheduled until availability and next steps are confirmed.

Request an Appointment

Complete the brief form below to ask about availability. Please do not include private health information. This form is not monitored for emergencies.